Chair Based Pilates - Online
This is an event series
These classes are offered on a donation basis. The standard price for a 7 week course is £35.

This steady paced class is suitable for the older person looking to gently mobilise and tone during the lockdown period. It will include standing/ seated mobilisations, some kneeling exercises and some movements lying down on a mat. Each class will include a combination of strengthening and stretching movements with some balance work at the end.

Online Offering
Joining information will be shared with you after you register.
Scheduled Events in Series

No events scheduled

Registering for this series registers you to all events in the series.