This level 1 online Pilates Matwork class offers a safe and accessible session which is particularly suitable for those with recurring lower back pain, or limited spinal movement. We work on developing sound technical foundations before powering up into some stronger moves, always moving at a steady pace. The class is run as a course of 6 sessions running from Monday 10th January until the 14th January (inclusive). If you miss a session you will still receive access to the class recording, which will be available for 1 week. If you have any questions, get in touch via my contact page.