Dear Clients, Colleagues and Followers,

I hope you're enjoying some early spring sunshine, despite this morning's sprinkling of snow!

It's been great to begin seeing people again in real life, and fingers crossed this will soon trickle down into indoor classes. However, for the time being, I will remain online with the usual class schedule. See below for details and links to register.

If you'd like to book in for a free 30 minute consultation with me (online) please just let me know by replying to this email.

There are a few changes to the sessions over April and May:

Due to the bank holiday, there is no class on Monday the 3rd May.

I am also (finally) getting married (the legal bit only) on Tuesday the 11th May, so there's no session then.

Due to my ongoing PhD research, I am not able to teach my evening sessions between the 4th - 13th May. Having spoken to a number of you, I've decided that rather than stopping altogether over these dates, I will send a pre-recorded class at 5pm on the day of the session. These will still be tailored to the group's needs and will continue with the overall progression of the group. I hope you will find these pre-recordings useful, but if you would prefer not to join these classes, you can simply opt out when you register.

And finally, I have moved myself over to a new website, which you can check out here. Unfortunately, I have also, in the process, managed to lose almost every single blog post I wrote over the last 4 years!!!! I've managed to salvage a few and I hope to begin re-populating my site with more information, videos and posts very soon.

The great news is that I will also be building an online library of pre-recorded classes, so watch this space for more info on that.

In the meantime, below is my class schedule and links to register. You can also access these from my website here.

I am looking forward to seeing you all again next week.

M x

Mondays 6pm - Level 1, £5 per session

A safe and accessible matwork class which is particularly suitable for those with recurring lower back pain, or limited spinal movement. We work on developing sound technical foundations before powering up into some stronger moves, always moving at a steady pace. You can sign up here.

Tuesdays 6pm - (NEW TIME) Mixed Small Equipment, £8 per session

This is an open level online Pilates class with Marguerite, using small equipment: over ball, hand weights, roller, theraband. To join the session you will need at least 2 years of Pilates experience. Please note, this is a 75minute class. Sign up here.

Wednesday 2.30pm - Chair Based Pilates for the older client, Free

This steady paced class is suitable for the older person looking to gently mobilise and tone during the lockdown period. It will include standing/ seated mobilisations, some kneeling exercises and some movements lying down on a mat. Each class will include a combination of strengthening and stretching movements with some balance work at the end. There are limited spaces available. To register your interest please sign up here.

Thursday 6pm - Level 2, £5 per session

This level 2 online Pilates Matwork class offers a progression for those who have some Pilates experience and who have no past or current lower back conditions. The class builds on the technical foundations in level 1 whilst also including more spinal articulations and some stronger variations. Sign up here.

Private Clients Online / In person

I have a few slots available for one-to-one sessions (online). Do get in touch if you are interested in a regular slot, or if you just need a few sessions to get you going. In person private sessions we recommence at Barbican Physio from the 13th April. Do get in touch if you're interested.