This level 1 online Pilates Matwork class offers a safe and accessible session which is particularly suitable for those with recurring lower back pain, or limited spinal movement. We work on developing sound technical foundations before powering up into some stronger moves, always moving at a ste...

This level 2 online Pilates Matwork class offers a progression for those who have some Pilates experience and who have no past or current lower back conditions. The class builds on the technical foundations in level 1 whilst also including more spinal articulations and some stronger variations. I...

This steady paced class is suitable for the older person looking to gently mobilise and tone during the lockdown period. It will include standing/ seated mobilisations, some kneeling exercises and some movements lying down on a mat. Each class will include a combination of strengthening and stret...

This is an open level online Pilates class with Marguerite, using small equipment: over ball, hand weights, a full length foam roller, theraband. It will run weekly on Tuesdays at 6pm. To join the session you will need at least 2 years of Pilates experience. **** Please register at least 1 hour ...

This listing is for a private corporate class for current members of the City of London Pilates club. You must be a club member in order to join this session. Start the week with a steady paced class from the comfort of your own home. We focus on bringing awareness to alignment, through the foun...

This is a private class for City of London Pilates Club members only. If you are looking to join a public class, please see details of other classes provided. Class Description ; Asena's classes are warm, friendly and encouraging for all client levels and abilities from beginners to advanced. As...

This is a private class for City for London employees only. You must be a current club member in order to join a class. These advanced sessions are aimed at participants with at least 1 year of experience in the Pilates technique. We work into the detail of the practice bringing mindful attentio...

'...the body has its own way of functioning, its own way of telling us what's going on inside, its own logic. Much of our task is to learn to listen.' - Andrea Olsen These sessions are designed to offer advanced students and teachers a way in to their own self-practice. It is a facilitated self-p...

This is a one-off online class based on my self-practice guidebook and covers a basic Pilates programme, suitable for all levels. You will need an over-ball, mat and a medium strength theraband. You can also sign up to receive the class recording.

One to One Pilates sessions (online). For clients working with a specific injury or wanting to get more out of their sessions. Online classes offer a flexible alternative to private tuition, fitting around your schedule and timezones. Please contact Marguerite first before payment.

General level Pilates matwork class for staff at the City of London School for Girls. A steady paced class suitable for all levels. We begin each session with gentle mobilisations and foundation work, before building up into stronger sequences.

This 3.5 hr virtual workshop aims to support runners/ walkers to avoid injury through pre and post run/walk routines. Running and walking are the most accessible forms of cardio, and yet many people avoid it for fear of injury. Knee, hip and foot injuries are common problems for many runners, but...

If you're juggling a busy schedule and find it difficult to commit to a series of classes, then this drop in option is for you. It's valid on Monday level 1 and Tuesday Mixed Equipment/ Level 2 classes. Please sign up at least 1 hour before the start of class, so that I have time to send you the ...

Update February 2025: Due to ongoing problems with hygiene and maintenance within the venue, I have decided to relocate my classes from the Goan Community Centre. A new Monday class will begin at the Lordship Rec Hub at 1.45pm from the 2nd March and a new Wednesday class will begin at West Green ...

This 6-week course will introduce the fundamental technique and exercises of the Pilates matwork through a weekly in-person class. It is suitable for absolute beginners and/or anyone returning to Pilates after a long time off. Pilates is a system of exercises that co-ordinates breathing and movem...

This beginners level class introduces the fundamental technique and exercises of the Pilates matwork through a weekly in-person class. It is suitable for absolute beginners and/or anyone returning to Pilates after a long time off. Pilates is a system of exercises that co-ordinates breathing and m...

Update February 2025: Due to ongoing problems with hygiene and maintenance within the venue, I have decided to relocate my classes from the Goan Community Centre. A new Monday class will begin at the Lordship Rec Hub at 1.45pm from the 2nd March and a new Wednesday class will begin at West Green ...

From January 2026 I will be offering One-to-One Pilates Reformer sessions from my home studio in N15. The Reformer is the most iconic piece of Pilates equipment, gaining popularity today through the proliferation of group Reformer classes. However, my own experience of Reformer work is that it ta...

Monday 1.45-2.45pm 60mins @ The Lordship Rec Hub, Tottenham A general level Pilates Matwork session open to all, and particularly suitable for recurring lower back pain, shoulder/ neck pain or general stiffness. We work on developing sound technical foundations before powering up into some strong...