City of London Pilates - Absolute Beginners Course

This 6-week course will introduce the fundamental technique and exercises of the Pilates matwork through a weekly in-person class. It is suitable for absolute beginners and/or anyone returning to Pilates after a long time off. Pilates is a system of exercises that co-ordinates breathing and movement to develop deep core support, flexibility and all-round health and wellbeing in a safe and accessible format. It is particularly helpful in supporting lower back pain, shoulder/ neck pain and post-injury recovery. 

8th January - 12th February

Wednesdays 1-2pm 

Cost: £12 for the whole course (includes ball and band)

NB: Capacity is limited to 10 places only

To join the course, register below. On registration you will receive an email with details on how to pay. Payment must be received by the 6th January to confirm your slot.