Somatic Pilates Workshop

'...the body has its own way of functioning, its own way of telling us what's going on inside, its own logic. Much of our task is to learn to listen.'

- Andrea Olsen

These sessions are designed to offer advanced students and teachers a way in to their own self-practice. It is a facilitated self-practice session with some guided practices followed by a chance to respond, reflect and feedback. The workshop style aims to counter the idea that we always need an external eye or impetus in order to lead our practice. It offers tools to support your own somatic learning (ie: from the first person perspective) that will lead to a deepening self-awareness through movement.