Energising the Core - Level 2 (50 min)
£5.00
From grounding and lengthening, we now move into activating through the core. This level 2 class involves use of an over-ball to help fire up through the centre of the body.
From grounding and lengthening, we now move into activating through the core. This level 2 class involves use of an over-ball to help fire up through the centre of the body.
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