Pilates Matwork Fundamentals Series

A course of 6 short 15-minute classes to ease you back into movement.

Included Content

Introduction

Session 1. Lower Back Mobility/ Stability

Session 2. Upper Back Release & Abdominal Prep

Session 3. 4PK

Session 4. Extension & Shoulders

Session 5. Rollback & Leg Stretch

Session 6. Glut Work

Thank You