These advanced sessions are aimed at participants with at least 1 year of experience in the Pilates technique. We work into the detail of the practice bringing mindful attention to the particular focus of each week, and then take that focus into more challenging moves. You will work deeply (rather than at speed), to access the full benefit of the technique.

The class is taught hybrid, so you can access the sessions online. However I strongly encourage participants to join in person whenever possible.