A 6-week series, runs weekly on Mondays 12.45-1.45pm from 5th January - 9th February 2026 (£60).

This is a general level Pilates Matwork session open to all, and particularly suitable for recurring lower back pain, shoulder/ neck pain or general stiffness. We work on developing sound technical foundations before powering up into some stronger moves, always moving at a steady pace.

This series offers a discounted rate (6 classes for the cost of 5) giving you some flexibility and accountability to support you in setting up a new weekly routine. If you'd prefer to sign up for individual sessions please follow this link instead.

On registration, you will receive an email with a link to a Health Form. If you are new to the classes, please complete the form online before your first session.

Classes are held at the Goan Community Centre, Apple Tree Rd, London N17 6PW

You will need to bring your own yoga/ pilates mat. Small equipment (balls, bands and blocks) will be provided.