Open Level Pilates Matwork Class

Monday 1.45-2.45pm

60mins

@ The Lordship Rec Hub, Tottenham

A general level Pilates Matwork session open to all, and particularly suitable for recurring lower back pain, shoulder/ neck pain or general stiffness. We work on developing sound technical foundations before powering up into some stronger moves, always moving at a steady pace.

Click on a date below to register.

On registration, you will receive an email with a link to a Health Form. Please complete the form online before your first session.

You will need to bring your own yoga/ pilates mat. Small equipment (balls, bands and blocks) will be provided.

£10 per class. Concessions available.

Contact me (via the contact form below) if you have any questions.