Pilates Matwork Classes Tottenham

This lunchtime class is a general level Pilates Matwork session open to all, and particularly suitable for recurring lower back pain, shoulder/ neck pain, post-natal recovery or general stiffness. We work on developing sound technical foundations before powering up into some stronger moves, always moving at a steady pace.

Mondays - 13.45-14.45pm

Lordship Rec Hub

£10 per session.

Discounts are available for blocks of classes.

Do get in touch via the contact form below for more info.

On registration, you will receive an email with a link to a Health Form. Please complete the form online before your first session.

You will need to bring your own yoga/ pilates mat. Small equipment (balls, bands and blocks) will be provided.

Starts April 2026 - Pre-Register your interest by dropping me an email via the contact form below.

These classes will introduce the fundamental technique and exercises of the Pilates matwork. It is suitable for absolute beginners and/or anyone returning to Pilates after a long time off.

Pilates is a system of exercises that co-ordinates breathing and movement to develop deep core support, flexibility and all-round health and wellbeing in a safe and accessible format. It is particularly helpful in supporting lower back pain, shoulder/ neck pain and post-injury or post-natal recovery. 

Wednesdays 6.30-7.30pm.

West Green Primary School

£12 per class. Discounts are available for blocks of classes.

On registration, you will receive an email with a link to a Health Form. Please complete the form online before your first session.

You will need to bring your own yoga/ pilates mat. All other equipment (balls, bands and blocks) will be provided.