Asena's classes are warm, friendly and encouraging for all client levels and abilities from beginners to advanced. Asena believes having fun in group classes, while building the connection between mind and body through exercising, is an essential aid in living a happy, fulfilling life. She strives to inspire her students to integrate exercising into their lifestyles in the long term.

Her classes are coordinated, powerful, and dynamic but calm and controlled enough to allow you to focus on your own breath and understand your body. Her classes are designed to restore and maintain physical and mental health.  

In order to keep classes fresh, interesting and controlled Asena prefers to focus on a different area of the body each week. She loves giving anatomical information before the session starts and during the session about how our muscle and skeletal system work and how specific exercises harmonise this system.

You will feel stretched and more supple after each session as well as challanged strenghthened, more mobile and more deeply connected to your own body.