Update February 2025: Due to ongoing problems with hygiene and maintenance within the venue, I have decided to relocate my classes from the Goan Community Centre. A new Monday class will begin at the Lordship Rec Hub at 1.45pm from the 2nd March and a new Wednesday class will begin at West Green Primary school from the beginning of April. If you'd like any details about these classes, please contact me via the contact form at the end of the page.

These sessions are designed to support women at all stages of life (whether post-natal or not), to regain confidence and strength in your body, no matter what your fitness background might be. We work on developing sound technical foundations before powering up into some stronger moves, always moving at a steady pace. The sessions are particularly useful for:

• Post-natal Recovery, including deep-core support, pelvic health, and lower back strengthening

• Low Impact Joint Strengthening, including shoulder and knee stability to keep you active

• Improving Posture, by attending to movement in all directions and by developing body awareness.

• Stress-relief, through a focus on breathing and release

• Overall Wellness, through a balanced class in a relaxed and friendly community

The class runs weekly on Wednesdays from 6.15-7.15pm. You can register for single sessions @£12 per class below,

On registration, you will receive an email with a link to a Health Form. Please complete the form online before your first session.

You will need to bring your own yoga/ pilates mat.

All other equipment (balls, bands and blocks) will be provided.

If you have any questions, please complete the contact form at the bottom of the page.

I hope to meet you soon!

Marguerite